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Free Weight Machine
The free weights are the barbells and dumbbells in the gym, while the machines are any resistance-based workout machines such as the leg press, assisted chin up machine, or lat pull down.
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Strength Machine
Exercise machines are designed to work a single muscle or muscle group at once while letting all your other muscles—the ones that help out during real-life movements like squats, lunges, presses, and pulls—take a snooze.
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Multi-Station (200 LBs Alloy Steel)
Variety of chest, shoulder, back, arm exercise
Adjustable height positions, hand-grip for stability during exe.
11 position adjustable dual pully system provides for exercise
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TRANSFORM THE CLASSICS:
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